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Re: RE: Re: Re: Prayers needed now weight

Pam: Did you know that by eating more often, but smaller portions, you
will actually lose weight? Boosts your metabolism and helps to burn
energy. I know it seems counterproductive to eat more, but if you eat
more of the right things...it works! Skipping meals and restricting
calories beyond your body's need is the surest way to convince your body
that it is in 'starvation' mode and therefore needs to hang onto every
single calorie it can as it may be who knows how many hours before it
gets fed again.

Melody, IA (Z 5/4)

"The most beautiful thing we can experience is the mysterious."    
--Albert Einstein

 --- On Sat 07/03,  < gardenqueen@academicplanet.com > wrote:
From:  [mailto: gardenqueen@academicplanet.com]
To: gardenchat@hort.net
Date: Sat, 3 Jul 2004 15:31:51 -0500
Subject: Re: RE: Re: Re: [CHAT] Prayers needed

I have no appetite after 5pm. And I'm plenty fat enough on two meals a
day.<br><br>Pam Evans<br>Kemp, TX<br>zone 8A<br>----- Original Message
-----<br>From: Donna<br>Sent: 7/3/2004 8:00:01 AM<br>To:
gardenchat@hort.net<br>Subject: RE: Re: Re: [CHAT] Prayers
needed<br><br>> Don't eat dinner!!!! What is with that!<br>> <br>>
Donna<br>> <br>> > <br>> > In college, you eat in a dining hall. Used to
shower first. Stopped<br>> > doing that and doing my bathing at night,
so I could head straight for<br>> > breakfast first thing. I don't eat
dinner, so my blood sugar is very<br>> low<br>> > when I get up in the
morning. Live and learn. That was the first<br>> > blacking out incident
so I didn't realize.<br>> > <br>> > <br>> > Pam Evans<br>> > Kemp,
TX<br>> > zone 8A<br>> <br>>
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