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Re: Guess everyone is recovering

Well, Andrea, be careful with those exercises while you're healing -
it's so easy to re-inflame those poor muscles.  Also, driving is not
something you want to do until you're healed - it's really tough on
the back, oddly enough.  So move slow, for Pete's sake and get

You must not have had the right chiropractor - there are good ones
and not so good ones out there.  A good one would not aggravate
things.   Try another or a few until you find one that works for you.
 And, of course, the blasted exercises.  I confess that I have not
done mine for years:-)  Should, but don't...they are so boring and I
can always find a zillion other things that I need to do more:-)

Marge Talt, zone 7 Maryland
Shadyside Garden Designs
> Thanks Marge. And believe me, I've got the exercises down pat. I've
> dealing with this off and on for over 10 years. Just never had it
so bad
> before. I've been gently doing my exercises since Sunday and am
> better but still moving very slow. I can hopefully go back to work
> Thursday or Friday.
> I quit going to the chiropractor with this, as it seemed to
aggravate it
> more than help it. This is my fault for not doing my exercises
> regularly, which I am supposed to do every day for the rest of my
> Easy to say huh? Guess I'd better get used to it if I want to be
able to
> move.

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