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Re: Guess everyone is recovering

> From: Bonnie Holmes <holmesbm@usit.net>
> Yoga also helps...there are wonderful stretch exercises and
positions that
> help the back and help to tighten the stomach muscles for
> make sure you don't go to a "power yoga" class.

Another thing that really helps is massage...if you can find a good
masseuse (? is that the right word and spelling?) and afford it.   My
chiropractor has a masseuse in his office, but I can't afford it plus
he's not there when I am....major sigh.

Marge Talt, zone 7 Maryland
Shadyside Garden Designs

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