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Re: Re: OT/ Red Stuff/pizza


sometimes you just want a pizza.
Cyndi

how about this for a low carb pizza. I haven't tried it but saw it today from a newsletter I get.
Tricia
Ingredients:
4 whole Portobello mushroom caps (about 5" each), stemmed removed
1/2 cup low fat marinara sauce
1/2 cup lean turkey Italian sausage, cooked, drained and crumbled
4 tablespoons shredded fat free or low fat mozzarella cheese
2 teaspoons freshly grated Parmesan cheese
1 tablespoon chopped fresh basil


To Prepare:


Preheat the oven to 350 degrees Fahrenheit. Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap, then sprinkle on sausage and cheeses. Place in the oven and bake for 6 to 8 minutes, or until cheese is melted. Garnish with fresh basil. Serve immediately.


Yield: 4 small pizzas


Serving Tip: Pair one pizza with a cup of vegetable soup and you've got a fiber-rich, satisfying lunch.


Nutritional Values: Fat: 5 g. Carbohydrates: 6 g. Protein: 8 g. Calories: 94 kcal.

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