Re: calcium

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• To: g*@hort.net
• Subject: Re: [CHAT] calcium
• From: "Bonnie M. Holmes" h*@usit.net
• Date: Sat, 04 Jan 2003 13:27:39 -0500
• In-reply-to: BB962FD0-200D-11D7-9DEB-00306571DDD4@rnet.com
• References: 5.1.1.6.0.20030104071719.00a04ec0@pop3.norton.antivirus

Thanks, did know that and was taking calcium carbonate...have been for 
years. I still find the difference with one 8oz cup of goat's milk 
significant.


At 11:55 AM 1/4/03 -0600, you wrote:
>What is absorbed depends on the type of calcium. Look for Calcium citrate 
>or Calcium carbonate tablets, the others are far less efficiently absorbed.
>Cathy
>
>On Saturday, January 4, 2003, at 06:23 AM, Bonnie M. Holmes wrote:
>>On a related matter, I have been taking calcium supplements for years
>>because my system can't tolerate cow milk products.  Since Walmart has been
>>carrying goat milk, I have been drinking a cup a day.  Amazing what it has
>>done for my nails.  Makes me wonder if all those calcium tables are not
>>absorbed much at all and how much our bodies absorb all that medication
>>that is dispensed.
>>
>>Bonnie 6+ ETN
>
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B

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