Re: OT - Plantar Fasciitis

My husband has had that and we bought really good supporting insoles  
and stand on a step, drop your heel to get a hood stretch. It takes a  
long time to get better
Sent from my iPhone Patricia Dickson

On Aug 16, 2009, at 6:57 PM, "Kitty" <kmrsy@comcast.net> wrote:

> Yeah, really off topic, but...
> Have any of you experienced this problem?  If so, what did you find  
> was the best treatment?  Did you purchase any type of hardware -  
> insole - healpad? There's so much on the internet that is  
> "guaranteed" that I have  my doubts. Can't afford to waste money.  I  
> don't want to see a doctor about it if I don't have to.
>
> I've been dealing with this for over a year now and only recently  
> discovered what it was.  Some mornings I can barely walk until I get  
> going for awhile. Or if I watch TV for a bit then try to get up to  
> go to the kitchen, ow, ow, ow. Once I'm moving along I'm pretty much  
> ok though.
>
> I found some exercises I'll try, but wondered if anything  
> purchasable would speed the healing.
>
> Thanks for anything you can offer.
>
> Kitty
> neIN, Zone 5
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