Re: Happy New Year
No meditation required- just time spent in front of it- with
occassional glances toward the light is enough. BUT, you have to make
sure you get a quality light that has the right intensity and spectrum
of light.
Theresa
Christopher P. Lindsey wrote:
>>I get that "SAD" (Seasonal Affect Disorder) from no sunshine and not
>>being outside. Some day...when I have money...(laughing out loud now),
>>I'm going to buy one of those natural light lamps and sit under it.
>>
>>
>
>Hi Jess,
>
> I have one of those lamps in my office at work. I had bought it for an
> employee who said he suffered from SAD and said that it would improve
> his productivity, but he quit shortly thereafter.
>
> To be honest, I question the effectiveness of these things. The manual
> says that you're supposed to sit in front of it for 30 minutes a day and
> 'meditate' -- that is, not work or do anything else.
>
> I suspect that if I meditated without the lamp I'd probably be just as
> happy and $150 richer.
>
>Chris
>
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