Re: Guess everyone is recovering

Massage may be the best of all muscle relaxers--especially when coupled with, and following, a soak in a mineral hot spring. Nothing quite like it if the hot springs is hot enough [90 degrees F.] to turn the knots into putty.


On Nov 29, 2005, at 5:01 PM, Marge Talt wrote:

From: Bonnie Holmes <holmesbm@usit.net>

Yoga also helps...there are wonderful stretch exercises and

positions that

help the back and help to tighten the stomach muscles for

support...just

make sure you don't go to a "power yoga" class.

----------

Another thing that really helps is massage...if you can find a good
masseuse (? is that the right word and spelling?) and afford it.   My
chiropractor has a masseuse in his office, but I can't afford it plus
he's not there when I am....major sigh.

Marge Talt, zone 7 Maryland
mtalt@hort.net
Shadyside Garden Designs

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Island Jim
Southwest Florida
27.0 N, 82.4 W
Hardiness Zone 10
Heat Zone 10
Minimum 30 F [-1 C]
Maximum 100 F [38 C]

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