seeding perennials now

Much too busy a fall.  I know I am way behind but are there any perennial
seeds that should be sowed outside now even at this late date.  I kinda
remember going over some seeds last year in the Spring and found I waited too
long that they should have been sowed in the fall.  And suggestions?

Barb
Woodinville, WA  zone 7 ( I think)

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