Crop Rotation

Square Foot Gardening List - http://www.flinet.com/~gallus/sqft.html
Hi All, I know it's important to do crop rotation.  I wanted to know if including cover crops in my rotation "counts."  This is what I was thinking.  A bed growing tomatoes and then followed by a cover crop for winter and spring, then tomatoes planted again for summer.  Would doing this keep my soil healthy?  Thanks for your help.
 
Tracy Lusby
zone 8
McCleary, Washington
"Life begins when you start a garden."
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