Kangkong


This is water spinach(grows on land too) or Ipomoea . It is very rich in iron and popular with Asians but banned in Florida as a pest as it grows so well. It is a leafy green and can be harvested every fornight(cut and come again). Basella is also a leafy green. We cook bittermelon in stirfry, lentil curry, sambal(with ground chilly) stuffed in soup etc,


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