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RE: OT - Plantar Fasciitis

  • Subject: RE: OT - Plantar Fasciitis
  • From: "Johnson, Cyndi D Civ USAF AFMC 95 CS/SCOSI" <cyndi.johnson@edwards.af.mil>
  • Date: Mon, 17 Aug 2009 07:45:15 -0700

I can relate but I don't have any suggestions to offer. Just like you I
had the same thing happen to me for about a year, finally figured out
what it was but by the time I got around to deciding I ought to go in
for it, the problem gradually faded away. I still don't know what
happened to fix it, but it's never reoccurred. Hopefully the exercises
you found will help you. You might try a few yoga exercises to stretch
your calf and other leg muscles too, they're easy to do at home and you
don't have to buy any equipment.


-----Original Message-----
From: owner-gardenchat@hort.net [mailto:owner-gardenchat@hort.net] On
Behalf Of Kitty
Sent: Sunday, August 16, 2009 4:58 PM
To: gardenchat@hort.net
Subject: [CHAT] OT - Plantar Fasciitis

Yeah, really off topic, but...
Have any of you experienced this problem?  If so, what did you find was
best treatment?  Did you purchase any type of hardware - insole -
There's so much on the internet that is "guaranteed" that I have  my
Can't afford to waste money.  I don't want to see a doctor about it if I

don't have to.

I've been dealing with this for over a year now and only recently
what it was.  Some mornings I can barely walk until I get going for
Or if I watch TV for a bit then try to get up to go to the kitchen, ow,
ow. Once I'm moving along I'm pretty much ok though.

I found some exercises I'll try, but wondered if anything purchasable
speed the healing.

Thanks for anything you can offer.

neIN, Zone 5

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