Re: OT - Plantar Fasciitis

Nothing lasts does it? The car needed a new EGR valve and a heat sensor for the crakshaft (of course, located under the transmission) Now it needs a solenoid for under the break pedal. That's after 8 years. I guess a bit of heel pain and back problems are to be expected after many years of use, eh? 

Kitty
neIN, Zone 5
----- Original Message ----- From: "Pam Evans" <gardenqueen@gmail.com> 
To: <gardenchat@hort.net>
Sent: Monday, August 17, 2009 3:55 PM
Subject: Re: [CHAT] OT - Plantar Fasciitis



Jim - I'm w/ Kitty & Judy on this - probably time to see the Dr.  I've got
to go back Wed. for this bloody back and shoulder pain that I am sick of
after 3 weeks.

On 8/16/09, Judy Browning <judylee@lewiston.com> wrote:


That sounds painful. Have you tried wrapping it?  Hmm. Try to raise it
above heart level when you recline or lie down. I agree with Kitty that ice is worth trying & a visit to your doctor, too. After a few days, try heat. 
Ice is best on a new injury. Sometimes heat does well later on.
----- Original Message ----- From: "james singer" <inlandjim1@q.com>
To: <gardenchat@hort.net>
Sent: Sunday, August 16, 2009 6:18 PM
Subject: Re: [CHAT] OT - Plantar Fasciitis


 Wonder if acupuncture would work.
I've got another sort of foot problem. Sometime in the middle of the night Friday as I was trekking to the water closet, I misstepped and, apparently, broke or dislocated a bone in the vicinity of the ball of my right foot. Saturday morning I could barely walk. If I had been a horse, of course, I would have been euthanized--and by noon Saturday, that was an increasingly appealing option. This morning I pulled a tight slipper over the swollen 
foot and it's been passably comfortable  most of the day.



On Aug 16, 2009, at 4:57 PM, Kitty wrote:

Yeah, really off topic, but...
Have any of you experienced this problem? If so, what did you find was 
the best treatment?  Did you purchase any type of hardware -  insole -
healpad? There's so much on the internet that is "guaranteed" that I have 
 my doubts. Can't afford to waste money.  I  don't want to see a doctor
about it if I don't have to.

I've been dealing with this for over a year now and only recently
discovered what it was. Some mornings I can barely walk until I get going 
for awhile. Or if I watch TV for a bit then try to get up to  go to the
kitchen, ow, ow, ow. Once I'm moving along I'm pretty much  ok though.

I found some exercises I'll try, but wondered if anything  purchasable
would speed the healing.

Thanks for anything you can offer.

Kitty
neIN, Zone 5
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Inland Jim
Willamette Valley

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--
Pam Evans
Kemp TX
zone 8A

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18:04:00

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