Re: OT - Plantar Fasciitis

Jim - I'm w/ Kitty & Judy on this - probably time to see the Dr.  I've got
to go back Wed. for this bloody back and shoulder pain that I am sick of
after 3 weeks.

On 8/16/09, Judy Browning <judylee@lewiston.com> wrote:
>
> That sounds painful. Have you tried wrapping it?  Hmm. Try to raise it
> above heart level when you recline or lie down. I agree with Kitty that ice
> is worth trying & a visit to your doctor, too. After a few days, try heat.
> Ice is best on a new injury. Sometimes heat does well later on.
> ----- Original Message ----- From: "james singer" <inlandjim1@q.com>
> To: <gardenchat@hort.net>
> Sent: Sunday, August 16, 2009 6:18 PM
> Subject: Re: [CHAT] OT - Plantar Fasciitis
>
>
>  Wonder if acupuncture would work.
>>
>> I've got another sort of foot problem. Sometime in the middle of the night
>> Friday as I was trekking to the water closet, I misstepped and, apparently,
>> broke or dislocated a bone in the vicinity of the ball of  my right foot.
>> Saturday morning I could barely walk. If I had been a  horse, of course, I
>> would have been euthanized--and by noon Saturday,  that was an increasingly
>> appealing option. This morning I pulled a  tight slipper over the swollen
>> foot and it's been passably comfortable  most of the day.
>>
>>
>>
>> On Aug 16, 2009, at 4:57 PM, Kitty wrote:
>>
>> Yeah, really off topic, but...
>>> Have any of you experienced this problem?  If so, what did you find  was
>>> the best treatment?  Did you purchase any type of hardware -  insole -
>>> healpad? There's so much on the internet that is  "guaranteed" that I have
>>>  my doubts. Can't afford to waste money.  I  don't want to see a doctor
>>> about it if I don't have to.
>>>
>>> I've been dealing with this for over a year now and only recently
>>> discovered what it was.  Some mornings I can barely walk until I get going
>>> for awhile. Or if I watch TV for a bit then try to get up to  go to the
>>> kitchen, ow, ow, ow. Once I'm moving along I'm pretty much  ok though.
>>>
>>> I found some exercises I'll try, but wondered if anything  purchasable
>>> would speed the healing.
>>>
>>> Thanks for anything you can offer.
>>>
>>> Kitty
>>> neIN, Zone 5
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>>>
>> Inland Jim
>> Willamette Valley
>>
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>
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-- 
Pam Evans
Kemp TX
zone 8A

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